5/13/23

by CrossFit Miles City

W.O.D.

30 min EMOM:

  1. 40 sec on Machine
  2. 3-10 Muscle Ups/Pull ups
  3. 5-10 Burpee Box Jump Overs
  4. 3-6 Clean & Jerks
  5. Rest
  6. Optional rest

You may also like

Leave a Reply

%d bloggers like this: