Choose one of the following:
Engine:
10 min Sustainable Row/Run/Bike
- @2:00, 4:00, 6:00 and 8:00, Row/Run/Bike 100/200m Fast
Gymnastics:
9 min EMOM:
- 1) 30 sec Close Grip Bar Hang
- 2) 30 sec Weighted Plank
- 3) 5 Side Step ups/leg @30X1
Conditioning:
Partner WOD – 15 min AMRAP:
- 800m Run or Row
- 60/48 Cals on Machine
- 400m Farmer Carry
Split reps
