Choose one of the following:
Engine
Every 2:30 for 4 sets:
- 2:00 Run/Row/Bike
Gymnastics
9 min EMOM:
- 20-30 sec Chin over bar hold
- 20-30 sec Bottom of push up hold
- 20-30 sec Ring Plank/FLR
Conditioning:
Partner WOD – 15 min AMRAP:
- 12/9 Cals on Machine or 200m Run
- 6 Toes to Bar
- 24 Double Unders
Alternate rounds
