Warm Up
2 rounds:
- 30 sec Close Grip Bar Hang
- 1 Arm Overhead Carry
- 5 Spiderman complex
- 15 Rocking Hip Flexor Mob/side
Strength:
A1) RDL 3×5-10 @30X1
A2) DB Push Press 3×5-10 @30X1
Conditioning:
3 sets – 2 min ON/OFF:
- 10 Bulgarian Split Squats/leg
- 10 Pause Ring Rows
- Kettlebell Swings for remainder
