Choose one of the following:
Engine:
10 min @ sustainable pace on a machine
- @2:30, 5:00 and 7:30, go hard for 100m
Gymnastics:
10 min EMOM:
- odd) 3-5 Pike Push ups/Wall Facing SHSPU
- even) 5-15 Strict Toes to Bar
Conditioning:
Partner WOD
Every 8 min for 2 sets:
- 40/32 Cals on Machine
- 30 Toes to Bar/V-Ups/Sit ups
- 20 Alternating DB Snatch
- 100 Double Unders
-Split the reps
