Choose one of the following:
Engine
Every 2 min for 5 sets:
- 1:20 on a Cardio Machine of your choice
Gymnastics
10 min EMOM:
- Odd) 1-3 Strict Muscle Ups/negatives
- Handstand Walk/Hold Practice
Conditioning:
3 sets -3 min ON/OFF:
- 5 Strict Pull ups
- 10 Burpees to Target
- 5 Strict Pull ups
- 10 Box Jump Step Down or Step ups
- Hold sustainable pace on machine for remainder
