Warm Up
2 rounds:
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Single Leg RDL/Leg
- 10 DF Cuban Press
- Band Shoulder Series
Strength:
A1) Back Squat 1×3-6, 1×6-8, 1×8-12
A2) Pause Ring Rows 3×8-12
Conditioning:
Partner WOD – For time:
200m Run (Together)
12-9-6:
- DB Incline Bench press
- Barbell RDL
-I go, you go on lifts
