Choose one of the following
Engine
10 min Easy Run/Row
- @0:00 and 5:00, run/row 100m @ hard pace
Gymnastics
9 min EMOM
- 5-15 V-ups
- Rope Climb
- Handstand Hold/Shoulder Taps/Walk
Conditioning:
Partner WOD
For time:
400-300-200:
- Ft. Farmer Carry
1000-600-200:
- Meters on Machine
40-30-20:
- Toes to Bar
Split the reps
