Choose one of the following:
Engine
10 min EMOM:
- 40 sec Row/Run
Gymnastics:
10 min EMOM:
- Jump Rope Practice
- 1-3 Strict Muscle Ups/Negatives
Partner WOD
6 sets each:
- 80/60/40
- Singles/Double Unders/Cross Overs
- 5-8 Strict Pull ups
- 10 Alternating DB Snatch
-alternate rounds
