4/22/23

W.O.D.

7 min AMRAP:

1-2-3-4-5-etc.:

• Muscle Ups/Pull ups
• Clean & Jerk

rest 3 min

7 min AMRAP:

5-10-15-etc.

• Row for Cals
• Wall Balls

rest 3 min

7 min AMRAP:

2-4-6-8-10-etc.

• DB Snatch
• Box Jump Overs or Step Ups