Choose one of the following:
Engine:
2000m Row or 1 Mile Run for Time
Gymnastics:
9 min EMOM:
- 5-10 Pike Push ups
- 5-15 Strict Toes to Bar
- 1-2 Rope Pulls
Conditioning:
Partner or Solo Options:
15 min AMRAP:
- 2 Muscle Ups/Burpee Pull ups
- 40 Double Unders
- 10/8 Cals on Machine
If partner, alternate rounds
