Warm Up:
2 rounds:
- Band Shoulder Complex
- 15 Seated Leg Curls
- 1 Arm Overhead Carry
- 15 Rocking Hip Flexor Mob/side
Strength:
A1) Deadlift 1×3-6, 1×6-8, 1×8-12 – decrease weight each set – increase load/reps from last week
A2) Tall Kneeling 1 Arm DB Arnold Press 3×6-10/arm
Conditioning:
Partner WOD – 12 min AMRAP:
- 10 Pronated Wide Grip Bent Over Row
- 10 Close Grip Floor Press
- 10 Supinated Bent Over Row
- 10 Barbell Push ups
- 20 DB Reverse Lunges
I go, you go
