Choose one of the following:
Engine:
10 min EMOM:
- 30 sec Hard on a machine
Gymnastics:
9 min EMOM:
- 5-15 Strict Toes to Bar
- 1-2 Rope Pulls
- Jump Rope Practice
W.O.D.
Partner WOD – For time:
42-30-18:
- Toes to Bar
- Wall Balls
200-150-100:
- Single Unders / Cross Overs / Double Unders (change variation each round)
-split the reps
