4/8/23

by CrossFit Miles City

Partner W.O.D.

4 min AMRAP:

  • 24 Power Cleans
  • 24 Bar Facing Burpees
  • 24 Muscle Ups/Pull ups

rest 4 min

4 min AMRAP:

  • 18 Power Cleans
  • 18 Bar Facing Burpees
  • 18 Muscle Ups/Pull ups

rest 4 min

4 min AMRAP:

  • 12 Power Cleans
  • 12 Bar Facing Burpees
  • 12 Muscle Ups/Pull ups

rest 4 min

4min AMRAP:

  • 6 Power Cleans
  • 6 Bar Facing Burpees
  • 6 Muscle Ups/Pull ups

Split the reps

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