Warm Up
2 rounds:
- 10 Pause Calf/Tib Raises
- Band Shoulder Series
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
Strength:
A1) Back Squat 1×6, 1×8, 1×12 – decrease weight each set – all @3RIR
A2) Pause Ring Rows 3×8-12
Conditioning:
Partner WOD – 3RFT:
- 500/400m Row
- 12-10-8:
- Incline Bench Press
- DB RDL
I go, You go
