4/6/23

Choose one of the following:

Engine:

3 sets – 2 min ON/OFF @ Sustainable pace on Machine

Gymnastics:

9 min EMOM:

1. 1-2 Rope Climbs
2. 5-10 Pike Push ups
3. 10 GHD Sit Ups

W.O.D.

Partner WOD – 17 min AMRAP:

• 30/24 Cals on Machine
• 6-10 Wall Walks or 20 Hand Release Push ups
• 200 ft. Bear Hug Carry
• 30/24 Cals on Machine
• 2-4 Rope Climbs or 30 KBS

Split the reps