Warm Up:
2 rounds:
- 30 sec Close Grip Bar Hang
- 10 Cuban Press
- 5 Spiderman Complex
- Band Series
Strength:
A1) Bench Press 1×6, 1×8, 1×12 – decrease weight each set – all @3RIR
A2) 1 Arm Upper Back Row 3×8-12/arm
Conditioning:
Partner WOD – 12 min AMRAP:
- 10/7 Cals on Machine
- 5 Strict Supinated Pull ups
- 10 DB Push Press
- 16 DB Walking Lunges
I go, You go
