Choose one of the following:
Engine:
10 min EMOM:
- 25 sec Hard on Machine
Gymnastics:
9 min EMOM:
- 5-15 Strict Toes to Bar
- 20-30 sec Double Unders
- 5-10 Russian Box Dips
W.O.D.
3 sets – 3 min ON/OFF:
- 5 Shuttle Runs
- 8-15 Toes to Bar/V-Ups
- 5 Shuttle Runs
- 8 DB Hang Squat cleans
- Double Unders for Remainder
