W.O.D.
3 sets each – 3 min ON/OFF:
14/10 Cals on Machine
30 ft. Handstand Walk or 2 Wall Walks
7 Double DB/KB Hang Clean & Jerk
30 ft. Handstand Walk or 2 Wall Walks
Max Cals on Machine in remaining time
14/10 Cals on Machine
10 Chest to Bar Pull ups
7 Double DB/KB Hang Snatch
10 Chest to Bar Pull ups
Max Cals on Machine in remaining time
