Choose one of the following:
Engine
2 sets:
- 3 min on Machine @ sustainable pace
- rest 2 min
Gymnastics
10 min EMOM:
- odd) 1-2 Muscle Up Negatives
- even) 20-40 Double Unders
W.O.D.
Partner or Solo Options
15 min AMRAP:
- 2-4-6-8-10-etc.
- DB Snatch
- 6 Toes to Bar/Sit ups or 6 No Push Up Burpees
- 10 Shuttle Runs
Add 2 DB Snatch/round
If partner – I go, You go
