Choose one of the following:
Engine:
10 min EMOM:
- 20 sec Hard on Machine
Gymnastics:
10 min EMOM:
- Odd) 5-10 Strict Toes to Bar
- Even) 20-30 sec Wall Facing Handstand Hold
W.O.D.
3 sets – 3 min ON/OFF:
- 1-2-3-4-5:
- Muscle Ups/Burpee Pull ups
- 10-20-30-40-50:
- Double Unders/Singles
