3/25/23

W.O.D.

6 min AMRAP:

• 500/400M Row
• in remaining time, AMRAP:
  • X Muscle Ups/Pull ups
  • 6 Power Cleans

rest 6 min

6 min AMRAP:

• 500/400m Row
• in remaining time, AMRAP:
  • 1/2 X Muscle ups/Pull ups
  • 3 Power Cleans