Choose one of the following:
Engine:
2 sets:
- 4 min @ sustainable pace on Machine
- rest 2 min
Gymnastics:
Handstand
- Wall Walk + Handstand Hold
- Shoulder Taps
- PVC Assisted Handstand Walk
- Free Standing Handstand Hold
W.O.D.
Partner WOD – For time:
100-80-60-40-20:
- Double Unders
60-48-36-24-12:
- Kettlebell Swings
30-24-18-12-6:
- Toes to Bar
Split the reps
