3/21/23

by CrossFit Miles City

Choose one of the following:

Engine:

10 min EMOM:

  • 15 sec Hard on Machine

Gymnastics:

10 min EMOM:

  • odd) 1-3 Strict Muscle Up/Negatives
  • even) 20-50 Double Unders

W.O.D.

5 sets – 2 min ON/OFF:

  • 3-5 Muscle Ups/Pull ups or 10/7 Cals on Machine
  • 10 Shuttle Runs
  • Burpee Pull ups or Machine for remainder

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