Warm Up:
2 rounds:
- Band Shoulder Complex
- 10 Cuban Press
- 5 Spiderman Complex
- 10 Single Leg RDL/Leg
Strength:
A1) 3 sets: 6-8 RDL + 3-6 Deadlifts
A2) 3 sets: 5-15 Dips/Floor Press + 5-15 Push ups
Conditioning:
3 sets:
- 10 Double KB/DB Hang Snatch
- 10 Gorilla Rows
- 8 Bulgarian Split Squats/leg
-I go, You go
