W.O.D.
Alphabet soup
Every 5 min for 6 sets:
- A) 15-30 Wall Balls
- B) 5 Power Cleans
- C) 3-8 Muscle Ups/Pull ups
- D) 20-60 Double Unders
Order:
- ABCD
- BDAC
- CABD
- DBAC
- ACDB
- BACD
3/18/23
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