Warm Up:
2 rounds:
- 15 Seated Leg Curls
- 10 Single Leg RDL/Leg
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
Strength:
A1) 3 sets: 3-6 Front Squats + 3-6 Back Squats
A2) 3 sets: 8-10 DB Incline Bench Press + 3-6 Flat DB Bench Press
Conditioning:
Partner WOD – For time:
- 20 DB/KB Thrusters
- 100 ft. DB/KB Overhead Walking Lunge
- 20 DB/KB Bent Over Row
- 30 DB/KB Front Squats
- 100 ft. DB/KB Front Rack Walking Lunge
- 20 DB/KB Bent Over Row
- 40 DB/KB Deadlifts
- 100 ft. DB/KB Farmer Carry Walking Lunge
- 20 DB/KB Bent Over Row
-Split reps
