Warm Up
2 rounds:
- Band Shoulder Series
- 10 DF Cuban Press
- 8 Split Squat Rock Backs/side
- 90 sec Rolling Plank
Strength:
A1) 3 sets: 3-6 Strict Press + 3-6 Push Press
A2) 3 sets: 5-15 Pronated Strict Pull ups. Rest 15 sec. 3-6 Supinated Strict Pull ups
Conditioning:
Partner WOD
60-40-20:
- Calories on Machine
- Bulgarian Split Squats
-Split reps
