Warm Up:
2 rounds:
- 15 Seated Leg Curls
- 10 Single Leg RDL/leg
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
Strength:
- A1) 2 sets: 6 Front Squats + 6 Back Squats @3RIR
- A2) 2 sets: 8 DB Incline Bench Press + 5-10 DB Flat Bench Press @3RIR
Conditioning:
10 min @ sustainable pace on a Machine
- @2:30, 5:00 and 7:30, stop and perform
- 15 Chest Supported Rows
- 16 Goblet Step Ups
