Choose one of the following:
Engine
2K Row or 1 Mile Run @ sustainable pace
Gymnastics
Handstand work
- Wall Walk + Handstand Hold
- Shoulder Taps
- PVC Assisted Handstand Walk
- Free Standing Handstand Hold Practice
Conditioning:
Partner or Solo Options
15 min AMRAP:
- 6 Toes to Bar or 6 Plate Ground to Overhead
- 12/9 Cals on Machine
- 24 Double Unders
If partner – I go, you go
