Warm Up
2 rounds:
- Band Shoulder Series
- 10 DF Cuban Press
- 8 Split Squat Rock Backs/leg
- 90 sec Rolling Plank
Strength:
- A1) 2 sets: 6 Strict Press + 6 Push Press @3RIR
- A2) 2 sets: 5-15 Pronated Pull ups. Rest 15 sec. 3-5 Supinated Chin Ups @3RIR
Conditioning:
Partner WOD – 3RFT:
- 16 Box Jump Step Downs
- 32 Bulgarian Split Squats (8/leg/partner)
- 64 Kettlebell Swings
-Split the reps
