Choose one of the following:
Engine
Every 2 min for 5 sets:
- 10 sec Sprint to find max watts on a machine
Gymnastics
3 sets:
- 5-15 Strict Toes to Bar
- Accumulate AMRAP Strict Muscle Up Negatives
Conditioning:
5 sets – 1 min ON/OFF:
- Row
- Bike/Ski/Run or 30 Double Unders + 10 DB Snatch + Muscle Ups/Pull ups for remainder
