by CrossFit Miles City


The workout of the day is the 3rd workout of the CrossFit Open.

We will have our regular schedule for 6 am, 8 am and Noon classes. There will be a partner version of the workout as an option for those not officially competing.

We are replacing 4:30 and 5:30 classes with FRIDAY NIGHT LIGHTS. This is where we will run through heats of the workout for those of you who have signed up and are competing in the Open. We will start heats @4:30 and run through them until everyone has completed the workout.


Open Workout 23.3

For more info on the workout, go HERE.

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