3/2/23

W.O.D.

2 sets – 30 sec ON/OFF:

1. Bike
2. Bar Hang
3. Battle Ropes
4. Box Jump Step Down
5. Row
6. Air Squat
7. Plate Ground to Overhead
8. Run
9. Plank
10. Ski
11. Farmer Carry March in Place
12. Jump Rope
13. Ring Rows
14. Ab Mat Sit ups
15. Empty Sled Push/Drag