Warm up:
2 rounds:
- 15 Seated Leg Curls
- 10 Single Leg RDL/leg
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
Strength:
A) Back Squat 1×3-6, 1×8-12 – increase load/reps from last week
B1) Barbell Incline Bench Press 3×6-10 – increase load/reps from last week
B2) Chest Supported Row 3×10-15 – increase load/reps from last week
Conditioning:
Partner WOD – 12 min AMRAP:
4-8-12-16-20-etc:
- Calories on Rower
- Push Ups
- Step ups/leg
Split the reps
