2/28/23

Choose one of the following paths:

Gymnastics:

9 min EMOM:

1. 20-30 sec Handstand Hold
2. 5-15 Strict Toes to Bar
3. 20-30 sec Chin Over Bar Hold

Engine:

3 sets:

• 500m Row or 400m Run – increase pace very 100m
• rest 2 min

W.O.D.

Partner WOD – 15 min AMRAP:

• 3 rounds:
  • 200 Single Unders
  • 100 ft. DB OH Walking Lunge or Body Weight Walking Lunge
  • 6 Wall Walks or 60 DB Snatch
• 3 rounds:
  • 100 Double Unders
  • 40 Pistols to Box or Step ups
  • 100 ft. Handstand Walk or Double KB Overhead Carry

Split the reps