by CrossFit Miles City


A) Sled Push Relay

B) 24 min @ sustainable pace: Waterfall Workout

  • 14/12 Cal Row
  • 12/10 Cal Bike
  • 10/8 Cal Run
  • 8/6 Cal Ski

Every time someone completes their station, they advance to next one and a new person enters the waterfall. You must wait until the person in front of you completes their station before you move on to next station. You will get rest after each round.

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