Warm Up
2 rounds:
- 15 Seated Leg Curls
- 10 Single Leg RDL/leg
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
Strength:
A) Back Squat 1×3-6, 1×8-12 – increase load/reps from last week
B1) Barbell Incline Bench Press 3×6-10 – increase load/reps from last week
B2) Chest Supported Row 3×10-15 – increase load/reps from last week
Conditioning:
Partner WOD – For time:
15-10-5:
- Wide Grip Bent Over Row
75-50-25:
- Ft. of Walking Lunges
15-10-5:
- Push ups
150-100-50:
- Ft. of Farmer Carry
I go, you go
