Choose one of the following tracks:
Gymnastics
- In a 10 min window, accumulate AMRAP Strict Muscle Up Negatives
Engine
3 sets:
- 500m Row or 400m Run – increase pace every 100m
- rest 2 min
-Increase pace from last week
W.O.D.
Partner or Solo Options
15 min AMRAP:
- 1-2 Wall Walks or 15 KBS
- 30 Double Unders
- 2-4 Muscle Ups/Pull ups or 10 Cals on Machine
- 5 Shuttle runs
If partner, I go, you go
