Warm up
2 rounds:
- 15 Seated Leg Curls
- 10 Single Leg RDL/leg
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
Strength:
A) Back Squat 1×3-6, 1×8-12 – increase load/reps from last week
B1) Barbell Incline Bench Press 3×6-10 – increase load/reps from last week
B2) Chest Supported Row 3×10-15
Conditioning:
3 sets:
- 10 Wide Grip Pronated Bent Over Row
- 15 Push ups
- 20 Reverse Lunges
-Add deficit if needed
-I go, You go
