2/11/23

by CrossFit Miles City

Partner WOD

For time:

  • 30 Muscle Ups/Pull ups
  • 42 Thrusters
  • 18 Bar Facing Burpees

rest 1 min

  • 24 Muscle Ups/Pull ups
  • 30 Thrusters
  • 30 Bar Facing Burpees

rest 1 min

  • 18 Muscle Ups/Pull ups
  • 18 Thrusters
  • 42 Bar Facing Burpees

split the reps

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