Warm Up
2 rounds
- 15 Seated Leg Curls
- 10 Single Leg RDL/Leg
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
Strength:
A) Back squat 1×3-6, 1×8-12 – increase load/reps from last week
B1) Barbell Incline Bench Press 3×6-10 – increase load/reps from last week
B2) 3 sets: 10-15 Gliding Leg Curls + 8-15 DB RDL
Conditioning:
Partner WOD – 3 sets:
- 10 Wide Grip Pronated Barbell Bent Over Rows
- 5-10 Supinated Bent Over Row
- 30 sec Ring Plank
- 10 Russian KBS
- 10 KB Sumo Deadlifts
I go, You go
