Choose one of the following:
Engine
2000m Row or 1 mile Run for time
Gymnastics
9 min EMOM:
- 20-30 sec Chin Over Bar Hold
- 20-30 sec Pike Straight Leg Pulses
- 20-30 sec Handstand Hold
Partner WOD
For time:
- 80/60 Cal Row
- 60 Toes to Bar or 50/40 Cals on Machine 2
- 20 Wall Walks or Shuttle runs
- 40/30 Cal Row
- 30 Toes to Bar or 30/20 Cals on Machine 2
- 10 Wall Walks or Shuttle Runs
Split the reps
