Warm up
2 rounds:
- Band Shoulder Series
- 10 DF Cuban Press
- 8 Split Squat Rock Backs/side
- 90 sec Rolling Plank
Strength:
A) Bench Press 1×3-6, 1×8-12 – increase load/reps from last week
B1) 1 Arm Row 3×8-12/arm – increase load/reps from last week
B2) Front Rack Reverse Lunges 3×6-10 – increase load/reps from last week
Conditioning:
Partner WOD – 10 min AMRAP:
2-4-6-8-10-etc.
- DB Hang Clean & Jerk
- Step Ups/Leg
I go, You go
