2/7/23

Choose one of the following:

Engine

3 sets:

• 1 min Hard on Machine
• Rest 1 min

Gymnastics:

For 10 min, practice Chest to Bar Pull ups

W.O.D.

20 min EMOM:

1. 40 sec Row
2. 15 Wall Balls + 5 Muscle ups/Pull ups
3. 10 DB Snatch + 30 Double Unders
4. Rest
5. Rest