Warm Up
2 rounds:
- 15 Seated Leg Curls
- 10 Single Leg RDL/Leg
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
Strength:
- A) Back Squat 1×6@3RIR, 1×12@3RIR
- B1) Barbell Incline Bench Press 2×10 @3RIR
- B2) 2 sets: 10 Gliding Leg Curls + 10 DB RDL @3RIR
Conditioning:
Partner WOD – 3 sets each:
- 10 Wide Grip Barbell Bent Over Rows
- 10 Walking Lunges
- 10 DB Floor Press
- 10 Walking Lunges
Alternate rounds
