Choose Engine or Gymnastics
Engine
10 min EMOM:
- 200/150m Row
Gymnastics:
In a 10 min window, accumulate:
- Muscle Up Negatives & Strict Toes to Bar
W.O.D.
Partner WOD – 20 min AMRAP:
- 14/12 Cal Row
- 10 KBS
- 8 Toes to Bar or 8 Cals on Machine 2
Alternate rounds
