Warm Up:
2 rounds:
- Band Shoulder Series
- 10 DF Cuban Press
- 8 Split Squat Rock Backs/side
- 90 sec Rolling Plank
Strength:
- A) Bench Press 1×6@3RIR, 1×12@3RIR
- B1) 1 Arm Row 2×10/arm @3RIR
- B2) Front Rack Reverse Lunges 2×10/Leg @3RIR
Conditioning:
Partner WOD – 8 min AMRAP:
2-4-6-8-10-etc.
- DB Thrusters
50-100-150-200-250-etc.
- Farmer Carry
I go, you go style
