Choose Engine or Gymnastics:
Engine:
3 sets – 45 sec Sprint/3:15 rest on Machine
Gymnastics:
10 min window to practice:
- Wall Walk + Handstand Hold
- Shoulder Taps
- Handstand Walk
- Free Standing Handstand
W.O.D.
3 sets – 3 min ON/3 min OFF:
- 15/10 Cals on Machine
- 30 Double Unders
- 5 Burpee Muscle Up/Burpee Pull up or 16 DB Snatch
- 7/5 Cals on Machine
- 15 Double Unders
- Burpee Muscle Ups/Burpee Pull ups or DB Snatch for remainder
