Warm Up
2 rounds:
- 15 Seated Leg Curls
- 10 Single leg RDL/Leg
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
Strength:
- A) Back Squat 3×3-6 – increase load/reps from last week
- B1) Incline DB Bench Press 3×6-10 – increase load/reps from last week
- B2) RDL 3×6-10 – increase load/reps from last week
Conditioning:
Partner WOD – 3 sets each:
- 500/400m Row
- 15 Bench Press
alternate rounds
